by Major Lauren Hodgson

Don’t leave your mental and physical wellness to chance. Instead, be intentional about it. It’s all a balancing act where we must find stability and rest despite our busy lives. Ask yourself these thoughtful questions and follow the self-care checklist to see how you can find your way to “what is good, necessary, and true.”

by Hugo Bravo

Cold and flu season is here, and with those yearly illnesses can come another unwelcome, more dangerous viral sickness. Respiratory syncytial virus (RSV) affects the lungs and respiratory system, with symptoms that can feel like a common cold. But for infants, the elderly, or those with a history of lung disease, it can be life-threatening. Learn more about the symptoms of RSV, how it spreads, and ways to prevent and treat it.

by Hugo Bravo

When Jessica Williams went to jail, her oldest daughter, Kylie, at just 11 years old, took on the responsibilities of their home, taking care of family members younger and older than her. After having served her time, Jessica left behind her past life and addictions, hoping to reconnect with her family. But Kylie, forced to grow up quickly in her mother’s absence and having missed out on years of her own childhood, has had to readjust to a new normal.

by Warren L. Maye

You’re only a click or two away from some awesome Christian shows you can check out and stream whenever you want. Series like The Chosen, House of David, Going Home, Vindication, and Bibleman: The Animated Adventures are all worth a watch. They’re not just fun to watch; they’re super inspirational and can be found on various platforms.

by Hugo Bravo

Summer is finally here, and with it come morning runs, outdoor pickup games, and lunchtime walks. But hot weather also makes our bodies work harder during exercise. You can even lose a liter of sweat or more every hour that you work out in the heat. Learn how to keep yourself hydrated during exercise, protect your skin in the sun, and recognize the signs of heat exhaustion and heatstroke.

by Guest

What does being a Christian really mean? This piece invites you to dive in and find out. Regardless of where you stand in your relationship with Christ, you can show Jesus’ love by being patient, compassionate, and fully present for others: an example “in speech, in conduct, in love, in faith and in purity.”

by Hugo Bravo

A broken bone can put many activities to a stop. But while you recover, your body is hard at work to heal the fracture and get the bone back to normal. Learn about what foods and exercises can help your body heal faster. And do broken bones heal more strongly than before, or is it a myth?

by Warren L. Maye

Here are some podcasts we’ve been listening to that keep the focus on Christ. Stream or download Holy Post, Faith Over Fear, The Grace Message, Pastor Rick’s Daily Hope, and The Table from your favorite platform, such as Apple Podcasts, Spotify, and Podbean.